Many people today are struggling to lose weight and live a healthier lifestyle because they think that it is more expensive to eat healthy food and exercise. Fortunately, this is not at all the case today and people can switch to an extremely healthy diet without increasing their grocery budget at all (and often even lowering it!). Perhaps the best thing of all about learning how to find and purchase healthy food at low prices is that it also tastes great! Most people actually prefer the taste of the healthy food once they’ve learned to properly chose it and cook it well.
Avoid Eating Out
The first thing people who are looking to eat healthier while saving money should do is eliminate all fast food and the vast majority of going out to eat to even nicer restaurants. Almost all food from restaurants is smothered with sauces which are full of fat, or cooked in butter or other unhealthy things. This is in addition to the excessive amounts of salts and other things which can turn even a healthy salad or chicken breast into a fattening diet nightmare. Of course, going out to eat is also the most expensive way to get your food as well so eliminating restaurants will both free up lots of money and cut back on lots of calories.
Tips for Grocery Shopping
When you’re ready to go grocery shopping you’ll have to be careful about what to purchase because it is true that some health food can be quite expensive. Learning which healthy options are also inexpensive is quite simple though and there are dozens of options to choose from so there’s surely something for even the pickiest of eaters.
One of the best options to start out with is brown or whole grain rice. This versatile item can be used as a side dish, in soups, stews or casseroles or made into fried rice. It has lots of fiber and protein and is not high in calories. It’s also extremely inexpensive at under $.20 per serving it could become a staple for many people.
Everyone knows that vegetables are critical for any healthy diet but they can be expensive when bought fresh, especially if they go bad before you can eat them. That’s why going with frozen vegetables makes much more sense. It is far less expensive, and won’t go bad if it’s not used right away. Just about all vegetables will cook quite well after frozen and can often be cooked right out of the freezer which makes them a very easy choice. The nutritional benefits are obvious and at around $.25 per serving you can easily afford to get the recommended amount of vegetables in your diet.
For main dishes there are also quite a few great healthy options which won’t break your budget. Whole grain pastas are very good and can also be made into dozens of different dishes for variety. Purchasing frozen chicken breasts is quite a bit cheaper than fresh and is often on sale to save even more! Canned tuna can be used in many healthy dishes and is cheap as well.
There are dozens of different inexpensive yet healthy food choices you can make if you are willing to take a little time to learn about them before walking in the store. Once you get the hang of eating healthy while saving money it will quickly become second nature.